11/2/2022 0 Comments Fruitjuice with mushroomsIf fresh fish isn’t your thing, pickled herring is also a good source of vitamin D, providing 113 IU per 3.5-ounce (100-gram) serving, or 14% of the DV. This small fish is also a great source of vitamin D.įresh Atlantic herring provides 214 IU per 3.5-ounce (100-gram) serving, which is 27% of the DV ( 6). Herring is a fish eaten around the world. Here are 7 healthy foods that are high in vitamin D. They can also help you find out if you are deficient. Whether you need a vitamin D supplement in addition to food and sun exposure is a question to ask your doctor. It’s best to get vitamin D from food or supplements. This tells you what amount of your daily vitamin D requirement the food will provide ( 2, 3). The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. The daily value (DV) for vitamin D is 800 IU (20 mcg). That’s why getting vitamin D from food or supplements is best. And depending on where you live in the world, it may just not be possible to have enough year-round sun exposure. #FRUITJUICE WITH MUSHROOMS SKIN#To reduce the risk of skin cancer, it’s smart to cover up, wear sunscreen, and avoid being outside during peak sun hours. There are a few reasons why it’s hard to get enough vitamin D this way. Our bodies produce vitamin D when exposed to sunlight. It’s estimated that in Europe, about 40% of the population has vitamin D deficiency ( 1). Other areas of the world may have higher rates of deficiency. Research suggests that about 24% of people in the United States are vitamin D deficient. It’s hard to know how many people are deficient because experts are still debating about what target levels should be ( 1). Research also suggests that low vitamin D levels may be a risk factor for autoimmune diseases ( 1). We know that vitamin D affects many bodily functions, including bone health. Interest in vitamin D and its role in our overall health journey is growing.
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